This therapist is located in the Highcliffe and Brockenhurst area for any in person sessions.

Life may look manageable from the outside, but inside you’re struggling with anxiety, self-doubt or patterns you can’t seem to change. Perhaps you’ve begun to wonder whether difficult past experiences or relationships have shaped how you feel today. Together, we can gently explore what’s beneath these struggles and begin to understand why they make sense.

I’m Kathy, a therapeutic counsellor working with adults and young people aged 11+. At the heart of my approach is the relationship we build together – one where you can feel genuinely heard, accepted and understood. From there, I adapt the way we work to you as an individual, drawing on an understanding of trauma, attachment and how difficult experiences can shape the way we feel, cope and relate to others today.

Counselling gives us the opportunity to explore your patterns and coping mechanisms together with curiosity and compassion. I won’t rush you into painful memories or expect you to talk about anything before you’re ready. Instead, I offer a calm, supportive relationship where you can begin to understand yourself more deeply and move forward with greater confidence, self-compassion and choice.