Face to face sessions for this therapist are held at BIZ SPACE, AERODROME STUDIOS, CHRISTCHURCH.

Hi, I’m Julie, a qualified integrative counsellor offering a warm, supportive space where you can explore what’s really going on beneath the surface. I work with clients who often appear to be coping, but inwardly feel overwhelmed, self-critical, or lost in people-pleasing patterns. You might find it hard to say no, set boundaries, or feel ‘good enough’ and you may be tired of carrying that quiet weight alone.
In our work together, we’ll gently unpick the beliefs and experiences that shaped how you relate to yourself and others. I bring a compassionate, down-to-earth approach that helps clients feel safe, seen, and gradually more empowered to reclaim their self-worth.
I also have specialist training in supporting clients with Binge Eating Disorder (BED), where we explore emotional eating in the context of shame, self-protection, and unmet needs, never judgment or control.
Whether you’re looking to process a specific issue or simply want to reconnect with who you are underneath the pressures of life, therapy with me is a place to come home to yourself, with kindness.