EMDR Therapy for PTSD, Anxiety and Distressing Memories

If you are struggling with trauma, flashbacks or deeply distressing experiences, EMDR therapy offers a powerful, structured method for emotional healing. Eye Movement Desensitisation and Reprocessing (EMDR) is a proven approach used to reduce the intensity of traumatic memories and help the brain process unresolved experiences. At New Horizons Network, our trained EMDR therapists work with clients facing PTSD, anxiety, phobias, grief and more.

We offer EMDR sessions both in person and online, providing flexibility and confidentiality in a supportive setting.

Why Choose EMDR Therapy for Trauma and Anxiety?

EMDR Therapy for Post-Traumatic Stress

This evidence-based method helps reduce the emotional charge of traumatic memories and allows the brain to reprocess them in a healthier way.

Safe and Structured EMDR Sessions

EMDR therapy follows a step-by-step process that includes preparation, memory reprocessing and grounding techniques to ensure safety and comfort.

EMDR for Anxiety, Phobias and Panic

While originally developed for trauma, EMDR is also highly effective for anxiety, low self-worth, panic and negative beliefs formed through earlier life experiences.

Accessible EMDR Therapy Online or In-Person

Receive therapy wherever suits you best. We offer face-to-face and virtual EMDR sessions depending on your location and preference.

Curious about whether EMDR is right for you? Contact us today to arrange a free consultation.

What EMDR Therapy Can Help With

EMDR for Childhood or Complex Trauma

Many clients seek EMDR for difficult early life experiences or long-term emotional pain. This therapy helps reduce triggers and emotional overwhelm.

EMDR for PTSD and Distressing Events

Whether you have experienced abuse, an accident, loss or a violent event, EMDR supports recovery by helping the brain reprocess the memory safely.

EMDR Therapy for Performance Anxiety and Self-Esteem

Unresolved memories can influence confidence, success and self-image. EMDR helps you overcome inner blocks related to past experiences.

Support After Loss or Medical Trauma

EMDR can support healing from grief, birth trauma, medical procedures or long-term health anxiety by targeting emotional memories.

Long-Term Benefits of EMDR Therapy

Feel Calmer and Less Reactive

EMDR helps reduce hypervigilance and emotional reactivity, allowing you to respond rather than react in daily situations.

Reduce the Power of Triggers

You’ll feel more emotionally grounded and less affected by past memories, allowing you to live more fully in the present.

Build Confidence and Mental Strength

As emotional pain is resolved, many clients report improved mood, clearer thinking and renewed hope for the future.

Speak to an EMDR Therapist Today

Looking for professional EMDR therapy to support trauma recovery and emotional healing? New Horizons Network provides structured, compassionate EMDR sessions delivered by trained therapists who understand the impact of unresolved trauma.

Book a free discovery call today to learn more about how therapy can support your recovery journey.

For clinical background and evidence on EMDR, visit the EMDR Association UK.