As a co-founder of New Horizons Network, I bring over a decade of experience in therapeutic work, driven by a passion for making mental health services more accessible to our community. My vision was to create a space where clients could benefit from a diverse team of professionals, each offering unique skills and specialisms. Together with Janet King, I’m incredibly proud of what we’ve built and the transformative impact we witness in our clients’ lives.
In my practice, I offer: Counselling, Psychotherapy, Coaching, and Supervision. My experience spans both private practice and the NHS Talking Therapies service (formerly known as Improving Access to Psychological Therapies – IAPT). I take an integrative approach to therapy, with a particular focus on Person-Centred Experiential Counselling for Depression (PCE-CfD).
My work is rooted in helping individuals unlock their potential by identifying and overcoming internal and external obstacles. I believe deeply in our capacity to change how we think, feel, and interact with the world, and I’m committed to guiding others toward positive, lasting change.
My journey into mental health was shaped by personal experiences of poor mental health, both in my own life and among my family and friends. This led me on a path of self-discovery and professional growth, which fuels my dedication to helping others break free from negative patterns and achieve the lives they desire.
I have a particular interest in working with individuals who have been affected by emotionally immature or narcissistic parents, or who have been in relationships that have undermined their sense of self-worth and confidence. Life transitions—such as leaving home, marriage, parenthood, menopause, and aging—can also profoundly impact our identity and well-being, and I’m passionate about supporting clients through these changes.
In addition to mental health, I’m deeply invested in health and wellbeing, recognizing that cultivating healthy habits is a lifelong journey. I understand the challenges of breaking free from negative behaviours and thoughts, often used as coping mechanisms in an incongruent life. My goal is to help clients explore healthier ways to live, aligned with their true desires.
At New Horizons Network, we believe in the transformative power of therapy, coaching, and psychotherapy. Our motto, “Transforming futures through Coaching, Counselling, and Psychotherapy,” reflects our commitment to this process. While change takes time and effort, the rewards are immense, and many of our clients wish they had started their journey with us sooner.
As an Accredited Member of the British Association of Counselling and Psychotherapy (BACP), I adhere to the highest ethical standards in my practice. I have contributed to the development of several counselling services, always striving to make therapy and coaching more accessible. Additionally, I offer clinical supervision to counsellors, coaches, and trainees, and have facilitated online groups.
If you’re struggling with difficult thoughts, feelings, or behaviours, I invite you to explore the possibility of working with me or one of our professionals. Together, we can create a path forward that feels right for you, within a safe, supportive and non-judgemental space where you can be heard, understood and empowered to make meaningful change.
BSc (Hons) Psychology, The Open University