Psychotherapy lets you talk through your struggles and move forward in an environment which is supportive, confidential and without judgement.

The desire to talk to someone may come from a range of emotions and situations. We may know exactly what needs to change, or just have a vague feeling that something is wrong. Sometimes, we think we know what’s bothering us, but the underlying reasons turn out to be something completely unexpected.

Regardless of what you are struggling with, you don’t need to suffer in silence. Psychotherapy can help you manage emotions caused by a specific event, as well as a range of mental health conditions. Our expertise includes:

Depression

Anxiety

Trauma

Post-traumatic stress disorder (PTSD)

Relationship issues

Obsessive-compulsive disorder (OCD)

Depression

Anxiety

Trauma

Post-traumatic stress disorder (PTSD)

Relationship issues

Obsessive-compulsive disorder (OCD)

Through conversations, we teach you how to cope with difficult feelings and change destructive behaviour patterns. In each session, you are welcome to say as much or as little as you feel comfortable with. We pride ourselves on welcoming you with care and attention when you need it the most, and guiding you towards a calmer, happier and more rewarding life.

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Types of psychotherapy

If you have something personal you would like to understand and overcome, you can speak to us one-to-one. This could be something you are struggling with internally, or a situation or a relationship which you would like guidance on.

Loving someone isn’t always without it’s hurdles. Sometimes you may need a third party to mediate when it comes to difficult topics such as arguments and guilt, addiction, loss of intimacy and incompatible sexual behaviours. It’s our goal to help you understand each other and continue a long, happy life together.

Available for both couples and individuals, Psychosexual Therapy helps you move past any sexual difficulties, whether they are caused by illness, trauma, medication, lack of confidence or something else.

Sometimes it is hard to link our mind with our body and our body with our mind. When someone has anxiety, depression, or trauma, they may continue to hold their body in a way that keeps the pain trapped, unreleased, and unhealed. This makes them continue to carry the damage and struggle to move past the issue.

These sessions invite clients to deal with the causes of pain, not just the symptoms. As a result, there is a basis for lasting change. Respectful and beneficial bodywork can help to move trapped, unreleased and unhealed pain.

With bodywork and trauma, psychotherapeutic body massage will find the appropriate touch for each individual client. Through constant feedback, clients can assume ownership of their body within this safe environment and determine their boundaries: What pressure to use and when to touch, and when to stop and do absolutely nothing.

To match you with the right therapist for your unique needs, we greet every new client with a free and confidential conversation about your circumstances.

Take the first step towards a healthier, happier life

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