Psychotherapy lets you talk through your struggles and find a way to move forward in an environment which is supportive, warm, confidential and without judgement.
The desire to find someone to talk to may come from a range of emotions and situations. Sometimes we know exactly what we want to change, while other times we just know that something is wrong without really being able to put a finger on it. Sometimes, we think we know what’s bothering us but the underlying reasons may turn out to be something completely unexpected.
Psychotherapy can help you deal with emotions caused by a specific event, such as loss or bereavement, as well as finding a way to manage and move past issues such as depression, trauma, abuse and addiction.
We pride ourselves on welcoming you with care and attention when you need it the most, and guiding you on to the path of a calmer, happier and more rewarding life.
Regardless of your reasons for coming to us, we are here to teach you to cope with difficult feelings and change destructive behaviour patterns. Through conversations where you are welcome to say as much or as little as you feel comfortable with, our goal is to help you understand and overcome the struggles you are facing in life.
For most people, taking part in psychotherapy means that you visit us for about an hour, roughly once a week, to talk through your past and present experiences and help you take control of your life. This may continue for anything from a few months to a few years, depending on what you feel is right for you.
If you are unsure whether psychotherapy is for you, you are welcome to call us 01425 277199 or email firstname.lastname@example.org for an informal conversation about your needs and goals. Just remember that you don’t need to suffer in silence.