How do I know if I need to talk to someone?
It’s completely normal to face some struggles in your day-to-day life, whether it’s within your health, work or relationships. However if you find that there are things you just can’t figure out, or perhaps you have a general feeling of just not being right, or there is a specific issue that is taking up your energy, we can help you get back on the right path.
Is coaching/counselling/therapy only for depressed people?
In one word – no! We meet people from all walks of life. Some are experiencing issues – both internal and external – that they want help with. Meanwhile, others come to us for support in how to best achieve business, relationship and life goals for an even healthier, happier life.
Can I talk to you in confidence?
Of course. We are committed to the highest level of professionalism and as a part of this, everything you tell us is strictly confidential. The only exceptions are if there is a serious risk of harm to you or someone near you, or if a court requests information for a specific case.
How long are the appointments?
Most people come and see us for an hour, once a week, but this may vary slightly depending on your needs.
How many appointments will I need?
That’s entirely up to you. Some feel that they have the tools they need to move forward after just a few sessions, while others come back to us weekly for months or even years.
What is the cost?
The cost again depends on your circumstances, but we are of the opinion that everyone should be able to have access to the help they need in life, and have set our prices accordingly.
How long will I have to wait to see someone?
If you can be flexible on times, there is little or no waiting list to be seen. Of course, certain times may be busier than others, but we always aim to see you within a week of getting in touch.